Do you feel like you're stuck and you just can't seem to have any breakthroughs in your life? It all starts with regular self-care practices to help you to provide a strong foundation. Try adding these 12 Self-Care practices to your life and you'll see the positive changes unfold.

  • Start each day with meditation and a grateful heart.
  • Speak positive affirmations about yourself. 
  • Listen to your intuition. 
  • Remove people and situations from your life that don't bring you joy. 
  • Learn to say "No" and own it. 
  • Learn to say "Yes" and own it. 
  • Say what's in your heart, not what you think people want to hear. 
  • Be kind to yourself. 
  • Don't be afraid to step out of your comfort zone. 
  • Be still. 
  • Forgive yourself and others. 
  • Embrace your imperfections.


#wellness #selfcare #inspiration #manifest




Dana HillComment